Wednesday

We have 3 Slacklines now of varying heights, lengths and difficulty

WOD
 

15 mins to a 3rm Overhead Squats

then

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
  10 Hang power cleans 135/95#

Challenge

30 Reps of your weakness

Recovery Day = Swim?

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