Thursday

Lots of folks giving “Kelly” a go!

WOD

25 Mins to establish a 1RM Clean & Jerk

then

25-20-15-10-5

Ground to Overhead Sandbag
Overhead Walking Lunge 45/25#

 

Recovery Day = Trail run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s