2012 Mobility Challenge


How are your joints working?

Some details for our first ever Mobility Challenge.  For full details, resources, & tips  – Print this… MobilityChallenge_Fall2012_Handout

Here are the basic rules:
• White Mobility Entry Form must be completed & handed in by Wednesday 9/19.

• $5 entry fee

• Before/After ‘Test’ Video  taken at the gym by Jon or Karen.

Each participant will pick one movement from the list they want to use as their ‘test’. Choices are: Air Squat,Overhead Squat, or Front squat. We’ll then retest at the end of the challenge the same movement and compare.

We all win with this one so make it a priority and win some cash money!

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