Some details for our first ever Mobility Challenge. For full details, resources, & tips – Print this… MobilityChallenge_Fall2012_Handout
Here are the basic rules:
• White Mobility Entry Form must be completed & handed in by Wednesday 9/19.
• $5 entry fee
• Before/After ‘Test’ Video taken at the gym by Jon or Karen.
Each participant will pick one movement from the list they want to use as their ‘test’. Choices are: Air Squat,Overhead Squat, or Front squat. We’ll then retest at the end of the challenge the same movement and compare.
We all win with this one so make it a priority and win some cash money!