Friday

Mel rockin the 32in box for reps

WOD

Weightlifting Weakness Volume Training
2-3 Reps on the minute for 12 mins

then

Partner  Row
800m
700m
600m
500m
400m
300m
200m
100m

Alternate each leg of the journey. Go hard or stay home!

Recovery Day = Surf or body surf

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