Thursday


Maks Teaching his siblings “Junk Yard Dog”

WOD

1 min Airdyne for max cals

then

18 min Amrap

3 Hang Power Cleans
3 Front Squats
3 Push Press

RX= 50% BW Mod as needed

* when the bar hits the floor you do the bear crawl 2 lengths

Recovery day = Surf

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