Friday

WOD

Max Consecutive BW Back Squats

* Mod to .75 or .5 if needed.

then
4 Rounds 45 work / 15 transition
Push Press @ 1/2 BW
Double Unders
Hollow Rocks
Burpee Pull-ups
Rest

Recovery Day= SUP to Milk Island

*Reminder that Monday is a holiday and we will run 1 team WOD @ 9:15am.

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