Thursday

WOD

20 mins to a 1RM Overhead Squat

then

“JonesCrawl”

3 rounds for time

10 Deadlifts @ 115% BW
25 Box Jump 24/20 in

compare to https://crossfitcapeann.com/2012/05/25/friday-62/

Recovery Day = dog walk on the rocks

*Reminder that Monday is a holiday and we will run 1 team WOD @ 9am.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s