Wednesday

Fred Lowe was an instructor at the Oly Cert I attended last year. He is 62 and only trains O-lifts and eats Zone Paleo. Not bad for an old guy.  New paleo challenge in the works for mid September

WOD

15 mins to Press a 3RM

then

60  Cleans NOT for time
10 reps at each percentage of BW
RX guys = 50%, 60%, 70% 80% 90% 100%
RX gals = 30%, 40%, 50%, 60%, 70%, 80%

MOD # as needed

Recovery day = Swim at Niles 4 lengths

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