Congrats to Alex & Vince and Kristi & Mike on their weddings this passed weekend

Gymnastic Weakness Volume Training
2-3 Reps on the minute for 12 mins



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8  Kettlebell swings 70/53#

*In Honor of Chief Petty Officer Nate Hardy, killed Sunday February 4th during combat operations in Iraq.

Movement Heirarchy/ MOD
MU> Pull-up & Ring Dip with transition if possible

HSPU > 1 mat > 2 mats > hold > incline push-up
KBS > Mod # to Heavy for you

Recovery Day= Trail Run!

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