Congrats to Alex & Vince and Kristi & Mike on their weddings this passed weekend
Gymnastic Weakness Volume Training
2-3 Reps on the minute for 12 mins
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 Kettlebell swings 70/53#
*In Honor of Chief Petty Officer Nate Hardy, killed Sunday February 4th during combat operations in Iraq.
Movement Heirarchy/ MOD
MU> Pull-up & Ring Dip with transition if possible
HSPU > 1 mat > 2 mats > hold > incline push-up
KBS > Mod # to Heavy for you
Recovery Day= Trail Run!