Can I tickle your feet with my nose? Photo taken on Thursday in New Jersey.
aka Tabata KB Front Squats. Rest held in the “rack” position (KB handles touching)
Must do a minimum of 6 Front Squats per round and must complete all 8 rounds without putting the bells down.
*Only 2 guys have successfully made it through with 35# KB’s and only one has made it through with 44 #’s . Good Luck!
4 X 30 seconds work /30 seconds hold /30 seconds rest
* going through all 4 rounds of one exercise before moving to the next
Ring Dips > Ring Support >Rest
DH Pull-ups > Lock Off at top of Pull-up Hold > Rest
Squat > Squat Hold @ parallel > Rest
Burpee > Plank > Rest
Recovery Day = Nada…that was yesterday!