How much further can they push this?
Weightlifting Volume Training
2-3 perfect reps on the minute for 12 mins
*Again we are starting a 6 week cycle of weightlifting volume training roughly once per week. The idea is to have you guys pick one weakness movement for the entire 6 weeks. If your weakness stems from lack of mobility…couple the excess minute with mobility/stretching at the point of restriction (i.e 2 Overhead squats with the remainder of the minute spent on overhead position mobility.
Box Jumps 32/28in
Toes to Bar
MOD Movement Hierarchy = T2B > Knees to Pits >Knees to Chest > Sit-ups
Recovery day at Home= 100 Turkish Get-ups with your fist or whatever you can find