Friday


How much further can they push this?

WOD
Weightlifting  Volume Training
2-3  perfect reps on the minute for 12 mins

*Again we are starting a 6 week cycle of weightlifting  volume training roughly once per week. The idea is to have you guys pick one weakness movement for the entire 6 weeks. If your weakness stems from lack of mobility…couple the excess minute with mobility/stretching at the point of restriction (i.e 2 Overhead squats with the remainder of the minute spent on overhead position mobility.

then

21-18-15-12-9-6-3
Box Jumps 32/28in
Toes to Bar

MOD Movement Hierarchy = T2B > Knees to Pits >Knees to Chest > Sit-ups

Recovery day at Home= 100 Turkish Get-ups with your fist or whatever you can find

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