How much further can they push this?

Weightlifting  Volume Training
2-3  perfect reps on the minute for 12 mins

*Again we are starting a 6 week cycle of weightlifting  volume training roughly once per week. The idea is to have you guys pick one weakness movement for the entire 6 weeks. If your weakness stems from lack of mobility…couple the excess minute with mobility/stretching at the point of restriction (i.e 2 Overhead squats with the remainder of the minute spent on overhead position mobility.


Box Jumps 32/28in
Toes to Bar

MOD Movement Hierarchy = T2B > Knees to Pits >Knees to Chest > Sit-ups

Recovery day at Home= 100 Turkish Get-ups with your fist or whatever you can find

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s