Chris Funk….Gymnastic Volume training with 2 back flips on the minute for 12 minutes. Thinking outside the box!
Spend 20 mins working up to a 1RM deadlift
Partner Strapless Row 2500 meters or Partner Airdyne 3 miles
Row alternates every 200m
Airdyne alternates every 0.2 miles
*15 min cap
Recovery day = Swim off the backshore. The water is lovely!