Wednesday

We’re starting a new cookies club at the gym. Clean Slate.

WOD
Gymnastic Volume Training
2-3 Reps on the minute for 12 mins

*This is part of the 6 week cycle of volume training roughly once per week.  Re-test your weakness from last week if you did it.

then

“Vomit Comet”

Three rounds for time
20 Sandbag Thruster @ 50/30#
15 KB Swing @ 53/35#
12 Pull-ups
8 Burpees

compare to https://crossfitcapeann.com/2012/06/07/thursday-66/

MOD= Modify as little as possible. This one is a burner and could give you some serious mental confidence.  You can do it!
Recovery Day = Swim & Stretch

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