We’re starting a new cookies club at the gym. Clean Slate.
Gymnastic Volume Training
2-3 Reps on the minute for 12 mins
*This is part of the 6 week cycle of volume training roughly once per week. Re-test your weakness from last week if you did it.
Three rounds for time
20 Sandbag Thruster @ 50/30#
15 KB Swing @ 53/35#
MOD= Modify as little as possible. This one is a burner and could give you some serious mental confidence. You can do it!
Recovery Day = Swim & Stretch