Tuesday


346.13 pounds Kendrick Farris

WOD

 15 mins to a 5 Rep Max Overhead Squat

then

10-9-8-7-6-5-4-3-2-1
Hang Power Snatch @ 50% BW
Double Unders x 3

MOD= 40 to 30% BW

Recovery Day At Home = Dogtown with your dogs!

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