Monday

Interesting way to look at it…. Courtesy of Gym Jones.

WOD

Max Time Plank Hold..I believe the record is 8:16 for the guys and over 6:03 for the ladies

then

“DT”
Five rounds for time of:
  12 Deadlifts
  9 Hang power cleans
6 Push jerks

RX=
155/105#

MOD= Modify weight to something you can Jerk or Push Press safely… but it should be heavy.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 when his vehicle was struck by an IED.

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