Rowing Sprints @ Team. Really pleased with the effort and consistency as lately!
Weightlifting Volume Training
2-3 perfect reps on the minute for 12 mins
*Again we are starting a 6 week cycle of weightlifting volume training roughly once per week. The idea is to have you guys pick one weakness movement for the entire 6 weeks. If your weakness stems from lack of mobility…couple the excess minute with mobility/stretching at the point of restriction (i.e 2 Overhead squats with the remainder of the minute spent on overhead position mobility.
2 round Circuit- 2 minutes Max effort / 1 min rest
Tire Flip & Jump through
Slosh Pipe Press
write your goals if you haven’t yet.