Big Bertha in her full Glory.
Gymnastic Volume Training
2-3 Reps on the minute for 12 mins
*We are starting a 6 week cycle of volume training roughly once per week. The idea is to have you guys pick one movement/skill for the entire 6 weeks.
5 rounds for time
40 Air Squats
10 DH Pull-ups or Hard Ring Rows
write your goals on the board!