I am your accountable goals board…please write on me.


15 mins to work up to a 5 Rep Max Deadlift  (touch & go reps)


12 min Amrap Partner Workout

Partner 1 > 4 lengths sled drag with 75% BW
Partner 2 > Double KB Overhead Hold with  roughly 40% BW

*Penalty= 5 burpees for everytime you rest the KB hold ( drop from overhead position). Keep a tally and do burpees after the WOD

Modify Weights as needed.


Write your goals on the new goals board.  Strength? Conditioning? Skill? Outside the gym? What are they?

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