Tuesday

Thanks to everyone who came out for 31 Heroes!

WOD

Alternating Tabata Circuit
  8 rounds of 20 work / 10 rest

Slamballs
Wallball
Airdyne
KB Push Press
Tireflips

then
Spend 10 mins rolling out and chronic tightness

*remember that 6:45pm is open gym, come work on skills or try for your 1 rm power clean if you missed yesterday

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