Friday

Chris finishing the mile time trial

WOD

KB Snatch Practice

then

21-18-15-12-9-6-3-1
Kettelbell Snatch
Burpees
Double Unders

MOD
18-15-12-9-6-3-1

Snatch to 1 Arm Swing
Burpees
Singles x 2

Cooldown
Stretch

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