Wednesday

Ross leading the charge on the hilly mile time trial

Gym is closed……Home WOD

2 Rounds
2 Mins Max reps Push-ups
Rest 1 Minute
2 Mins Max reps Air Squats
Rest 1 Minute
2 Mins Max reps Sit-ups
Rest 1 Minute
2 Mins Max reps Burpees
Rest 1 Minute

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