Last day at Parker!

Click the Logo for memory lane

WOD

Part 1.
10 min Amrap
Walking lunge 100m
Max Rep bar dips on the railing

Part 2.
Partner Hell Track
2 rounds each

Cooldown
Stretch

 

*Reminder classes Today are normal schedule at Parker St. Tomorrow is the first day in the new gym on Sargent St.. Thanks

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s