Monday


End of an Era……Onward!

*Reminder classes Monday and Tuesday are normal schedule at Parker St. Wednesday is the first day in the new gym on Sargent St.. Thanks

WOD

Run the Pier
25 Air Squats
400m Run
50 Squats
200m Run
75 Squats
100m Run
100 Squats

CoolDown

Stretch

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s