Wednesday

Maybe some new rules regarding chalk at Sargent st.

WOD
In 20 minutes complete:

10 rounds of:
5 Hang Snatches

15 Wall Ball 20/14#

With the remainder of the 20 minutes complete AMRAP of:

“Cindy”
5 DH Pullups

10 HR Pushups
15 Air Squats

Foundations & MOD
Use Overhead Squats or Ground to Overhead Sandbag

Cooldown

Pier Jog & wall stretch

Did you read this yet?
https://crossfitcapeann.com/2012/07/21/progress-by-jon-gilson/

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