Tuesday


When we sprint….you can thank Ken!

WOD

15 minutes Snatch Practice.

then

3 rounds for total reps of:

Max Rep Push Press @65%BW

30 Toes to Bar

*There is a 12 minute time limit to complete the total WOD.

Foundations & MOD
get coach approved weight
Abmat sit-ups

Cooldown

Pier Jog then Stretch

Did you read this yet?
https://crossfitcapeann.com/2012/07/21/progress-by-jon-gilson/

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