Benchmark Day

WOD
Spend 20 mins to find your 1 Rep Max Deadlift

then

“Fran”
21-15-9
Thusters 95/65#
Pull-ups

*1o min cap

Foundations

“Fran”
21-15-9
Thusters
Pull-ups

*1o min cap…work with coaches to establish MODs

Cooldown

1 Mile Jog

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