Thursday


WOD

12 minutes to establish a 3rm Front Squat.

then
12 minute AMRAP of:
10 Front Squats 135/95#

20 KBS 53/35#
30 Double-Unders

Foundations

12 minute AMRAP of:
10  KB Front Squats

20 KBS
  60 Jumprope

Cooldown

Stretch

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