Thursday
WOD
12 minutes to establish a 3rm Front Squat.
then
12 minute AMRAP of:
10 Front Squats 135/95#
20 KBS 53/35#
30 Double-Unders
Foundations
12 minute AMRAP of:
10 KB Front Squats
20 KBS
60 Jumprope
Cooldown
Stretch
WOD
12 minutes to establish a 3rm Front Squat.
then
12 minute AMRAP of:
10 Front Squats 135/95#
20 KBS 53/35#
30 Double-Unders
Foundations
12 minute AMRAP of:
10 KB Front Squats
20 KBS
60 Jumprope
Cooldown
Stretch
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