Thursday

WOD
12 minutes to establish a 3rm Front Squat.

then
12 minute AMRAP of:
10 Front Squats 135/95#
 20 KBS 53/35#
30 Double-Unders

Foundations

12 minute AMRAP of:
10 KB Front Squats
 20 KBS
60 Jumprope

Cooldown

Stretch

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