Thursday

WOD
12 minutes to establish a 3rm Front Squat.

then
12 minute AMRAP of:
10 Front Squats 135/95#
 20 KBS 53/35#
30 Double-Unders

Foundations

12 minute AMRAP of:
10 KB Front Squats
 20 KBS
60 Jumprope

Cooldown

Stretch

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s