Wednesday

Remember to reset the feet!

WOD

20 minute AMRAP for quality of:
400 m Run
5 Power Cleans
5 Push Jerks
5 Front Squats

RX= 85/65% of BW
MOD= Find a weight that is heavy but manageable

Foundations

20 minute AMRAP for quality of:
400 m Run
5 Power Cleans
5 Push Press
5 Front Squats

Cooldown
Roll out

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