Tuesday

Progress Daily!

WOD

10 minutes Muscle-Up  Practice.
Work the transition and Kipping Pull-up if no MU. If you have an MU work on strict reps (no Kip)

-then-

3 rounds of for time:

5 Wall Walks
20 Pullups

*12 min Cap
then

50 BB Weighted Step-ups 20″ 95/65lbs
*not for time, rest as needed

Cooldown

Pier Jog

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