Rick, Bill, Christina, Karen & Jon braved the Blackburn this year. Next year lets at least triple the CFCA participation!!
Warm-up for the Week is..
8 min Double Under/ Jumprope Practice….
see chart below and find where you currently are and get goal by weeks end
Current > Goal by end of week
Double Jump Singles > Proficient at Singles (no double jump)
Singles only > Singles-Double-Singles
Singles-Double-Singles > Consecutive Doubles
Consecutive Doubles >PR for DU’s
Volume Training on a Weightlifting weakness of your choice
2-3 amazingly perfect reps on the minute for 20 Mins
* 15 min Cut-off
MOD if you can do doubles…do them! Attempts count.
Compare to Thursday March 29th
Single Jumprope x 2