Friday
Max making it happen
WOD
15 mins to 3Rm Back Squat
then
Death by Hang Clean by 2′s @70%BW
Ie: Min 1: 2 Hang Clean
Minute 2: 4 Hang Clean
Minute 3: 6 Hang Clean
Foundations
Death by Front Squat by 2’s
Mod Movements and weight as needed
Cooldown
10 mins rolling out Quads, Inner Thigh, Lats-Chest- Tricep, Calves
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