Thursday

Strapless Partner Tabata Row for Calories

WOD

Movement & MOD review

3 round Circuit  of  50 seconds work / 10 seconds transition

Tire Flips and jump through on every rep
Plank Hold
Wall Walks
Handstand Hold
DH Pull-ups
Dead Hang Hold
KB Push Press
Overhead Hold

Foundations – Mod Movements as needed

Cooldown

Stretch

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