Wednesday

Making it work with a baby inside.

WOD
Muscle-up Progressions

then
“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8  Kettlebell swings 72/53#

MOD for Mu- 4 Dh Pull-ups & 4 Ring Dips

Foundations

Complete as many rounds in twenty minutes as you can of:
6  Pull-ups
7  Push-ups
8  Kettlebell swings

Cooldown

Partner Tabata Strapless Row or Dyne for max Cals!

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