Monday
WOD
10 mins working on the weaker movement of the WOD
(Double Unders or Cleans)
then
4 Rounds for time
30 double unders (90 Singles)
8 Power Cleans 60% of BW
8 Burpees
Foundations
4 Rounds for time
90 Singles Jump rope
8 Front Squats
8 Burpees
Cooldown
Roll Out those Quads, Inner Thighs, Lats/ Chest/ Tricep & Calves
Leave a Reply