Monday

WOD

10 mins working on the weaker movement of the WOD

(Double Unders or Cleans)

then

4 Rounds for time
30 double unders (90 Singles)
8 Power Cleans 60% of BW
8  Burpees

Foundations

4 Rounds for time
90 Singles Jump rope
8 Front Squats
8  Burpees

Cooldown

Roll Out those Quads, Inner Thighs, Lats/ Chest/ Tricep & Calves