Thursday


Group Junkyard…always popular

2 -fer WOD… automotive theme

“Car Bomb”
21 – 15 – 9
Chest to Bar Pull Ups
Box Jumps 24/20in

*10 min cap

rest 6-ish Minutes

“Tail Pipe”
Three rounds Partner WOD
Partner 1: 250m Row or .3 miles on Airdyne
Partner 2: KB Front Rack Hold 53/35#

*10 min cap

Cooldown

Jog the pier and stretch

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