Monday

The Ladies of Inseine Oars did amazing on Friday!   Till next year…

WOD

Tabata- Burpee Pullups

then

“Intro WOD on Steroids”

14 Min AMRAP
14 wallball 20/14# 11ft guys / 10ft gals
14 Box Jumps 28/24in
14 KB Swings 72/53#

MOD & Foundations: Check with coaches to modify movements

Cooldown
Stretch / Roll Out

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