Archive for ‘July, 2012’

Monday

End of an Era……Onward! *Reminder classes Monday and Tuesday are normal schedule at Parker St. Wednesday is the first day in the new gym on Sargent…

Friday

WOD Volume Training on YOUR weightlifing weakness 2-3 perfect reps on the minute for 15 mins then 4 rounds for time of: Run 400m 
2o Burpees…

Wednesday

Maybe some new rules regarding chalk at Sargent st. WOD In 20 minutes complete: 10 rounds of: 5 Hang Snatches 
15 Wall Ball 20/14# With the…

August Member Profile

Name: Jaime MacDonald Nickname: James Occupation outside of being a Crossfit champ: I manage the Policy/Underwriting Administration department at TRU Services, LLC out of Beverly, A…

Tuesday

When we sprint….you can thank Ken! WOD 15 minutes Snatch Practice. then 3 rounds for total reps of: Max Rep Push Press @65%BW
 30 Toes to…

Monday

Tony Tuck Jumps! WOD 10 mins to work up to a 5 RM Weighted Ring Dip rest 60 sec. between sets then A simple 4 rounds…

Benchmark Day

WOD Spend 20 mins to find your 1 Rep Max Deadlift then “Fran” 21-15-9 Thusters 95/65# Pull-ups *1o min cap Foundations “Fran” 21-15-9 Thusters Pull-ups *1o…