Friday

Carlo gets “best hairdo” in the midst of a killer WOD.

WOD

3 rounds for time
4oo m row/run
12 deadlifts BW / .75 % BW
21 box jumps 24/20″

then

 max strict pull ups x 3 sets. 2 mins rest between

then

Tabata Double Unders

Foundations

Amrap Vet of

Hill Loop
12 deadlifts
21 box jumps

Cooldown

Stretch with Coaches

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