Wednesday

Mel enjoying the Saturdays Team WOD.

WOD

On the minute for 5 minutes- 5 Heavy Front Squats
*make sure you can clean it before we start please!

then

400m run
15-12-9
Wall Ball
Burpee-Pull Ups
400 m run

then

Tabata Plank or Handstand hold

Cooldown

Stretch with Coach

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