Tuesday


The boys of Rockport Mortgage co. & and the 5:30 boys doing the 400m carry.


WOD

Deadlift- 15 mins to establish a  3 Rep Max

“Helen”
3 Rounds:

400m Run
21 KB Swing 53/35#
12 Pull Ups

* 15 Min Cap.

Cooldown

Tabata  Push-ups

then Stretch

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