Monday

Kiwi & Moxy trying to make friends with an unfazed Harbor Seal.

WOD

4 x 200m run/row/ dyne
1:00 rest between Between Efforts.

then

3 x 5:00 Minute Amraps of

50 Air Squats
20 Push-ups

Rest 1:00

40 Box Jumps 24/20 in
15 Toes 2 Bar

Rest 1:00

30 Sit-ups
10  Pull- Ups

Foundations= Work with coaches to establish Mods if needed.

Cooldown

Stretch

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