Rob suffering the airdyne.
10 Mins Turkish Get-ups
50-40-30-20-10 kb swings 53/35#
5-10-15-20-25 ring dips
*if you can MU….do that to your Ring Dips please. Mod dips as needed to hard banded ring dips or hard push-up variations
25 Kb Swings
12 Hard Push-ups
Tabata lateral hops over a box.