Friday

Rob suffering the airdyne.  

Warm-up

10 Mins Turkish Get-ups

WOD

50-40-30-20-10 kb swings 53/35#
5-10-15-20-25 ring dips
*if you can MU….do that to your Ring Dips please. Mod dips as needed to hard banded ring dips or hard push-up variations

Foundations WOD

Amrap Vet
25 Kb Swings
12 Hard Push-ups

Cooldown/ Challenge
Tabata lateral hops over a box.

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