Tuesday


Apparently my second cousin Tom Worhtington (featured in Video) won this race in 2009 and now is trying out for SEALS.

Warm-up
10 Mins Turkish Get-ups

WOD

As a team of 2 complete 4 rounds for time of:
30 box jumps 20″ (alternate reps)
30 power snatch 95/65 (divide reps however) Mod to OHS (Outside)
10 alternating pistols (hold hand and balance each other or mod to 40air squats alternating reps)
Row or Airdyne  500m (switch whenever)

Foundations WOD

Amrap Vet Team
30 box jumps  (alternate reps)
30 Overhead Squats (divide reps however)  
40 air squats alternating reps
Row or Airdyne  500m (switch whenever)

Cooldown/ Challenge
 Max consecutive Wallballs 20/14# 10ft.   Have Partner Count Reps  

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