Friday

Crossfitters got game!

WOD

2-2-2-2-2-2 Turkish-get-up. Ascending each side

then

“Baseline”

500m row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Cooldown

5 Mins on Weakness Mandatory.

Recovery day?  Turkish get-ups at home

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