Friday

Crossfitters got game!

WOD

2-2-2-2-2-2 Turkish-get-up. Ascending each side

then

“Baseline”

500m row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Cooldown

5 Mins on Weakness Mandatory.

Recovery day? Turkish get-ups at home

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s