Friday
Crossfitters got game!
WOD
2-2-2-2-2-2 Turkish-get-up. Ascending each side
then
“Baseline”
500m row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Cooldown
5 Mins on Weakness Mandatory.
Recovery day? Turkish get-ups at home
Crossfitters got game!
WOD
2-2-2-2-2-2 Turkish-get-up. Ascending each side
then
“Baseline”
500m row
40 Air squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Cooldown
5 Mins on Weakness Mandatory.
Recovery day? Turkish get-ups at home
Leave a Reply