Thursday

Is your jump this legit on burpees? Rick B.

WOD

30-20-10
Push Press
Burpee-Box Jumps

RX: 95/65 # & Jump fully over the box
MOD: 75/45# & 20 in Box

Foundations

Amrap Vet
15 Push Press
15 Burpee Box Jumps

Cooldown

5 Minutes/ 3-4 Reps of your weakness on the minute

Recovery day at home? Trail run

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