Thursday
Is your jump this legit on burpees? Rick B.
WOD
30-20-10
Push Press
Burpee-Box Jumps
RX: 95/65 # & Jump fully over the box
MOD: 75/45# & 20 in Box
Foundations
Amrap Vet
15 Push Press
15 Burpee Box Jumps
Cooldown
5 Minutes/ 3-4 Reps of your weakness on the minute
Recovery day at home? Trail run
Leave a Reply