Wednesday

Ken Nolet!

WOD

 Volume training on the gymnastic skill of your choice

2-3 perfect Reps on the minute for 10 minutes

then

Max Effort Circuit

3 rounds of 1 min efforts

Airdyne
Plank
Kb Swing
Static Hold
Sled Push
Wall sit
Rest

Foundations

Circuit for Quality

Cooldown

Roll out.

Recovery Day at Home?

Light exercise for 30 mins and Stretch.

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