The Hornes Row as a Family.
*getting back to basics here and this will be the warm-up for the foreseeable future
4 Mins of your Choice Run/ Row/Jumprope/Airdyne
30 per side Seconds Sampson Stretch
5 Wall Squats
5 Air Squats
5 Hand Release Push-ups
5 Pull-ups/ Jumping / Ring Rows
then grab Barbell
5 Front Squats
5 Overhead Squats
*Focus on Slow Quality Movements!
Compare to Feb 1st.
*If your thinking “I’m not going today cause I can do that at home”…question is WILL you? Doubtful.
Tabata Your Weakness for Quality