CFCA-er  Eric @ Plum Island 2002-ish


Tabata Deadlifts @ 75%BW
*rest is taken at the top of the DL.  You drop the bar?  we’ll find a penalty for you


“Vomit Comet”
from our friends at Gym Jones

3 Rounds

20 Sandbag Thrusters 50/30#

15 KB Swing 53/35#
12 Pull-ups

8 Burpees


Amrap Vet of
20 Sandbag Thrusters

15 KB Swing
12 Pull-ups

8 Burpees



Recovery Day at Home? Install that pull-up bar you wanted.  Then do 100 overhead squats with a broomstick

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