Thursday

CFCA-er  Eric @ Plum Island 2002-ish

WOD

Tabata Deadlifts @ 75%BW
*rest is taken at the top of the DL.  You drop the bar?  we’ll find a penalty for you

then

“Vomit Comet”
from our friends at Gym Jones

3 Rounds


20 Sandbag Thrusters 50/30#

15 KB Swing 53/35#
12 Pull-ups

8 Burpees

Foundations

Amrap Vet of
20 Sandbag Thrusters

15 KB Swing
12 Pull-ups

8 Burpees

Cooldown

Stretch

Recovery Day at Home? Install that pull-up bar you wanted.  Then do 100 overhead squats with a broomstick