Thursday
CFCA-er Eric @ Plum Island 2002-ish
WOD
Tabata Deadlifts @ 75%BW
*rest is taken at the top of the DL. You drop the bar? we’ll find a penalty for you
then
“Vomit Comet”
from our friends at Gym Jones
3 Rounds
20 Sandbag Thrusters 50/30#
15 KB Swing 53/35#
12 Pull-ups
8 Burpees
Foundations
Amrap Vet of
20 Sandbag Thrusters
15 KB Swing
12 Pull-ups
8 Burpees
Cooldown
Stretch
Recovery Day at Home? Install that pull-up bar you wanted. Then do 100 overhead squats with a broomstick
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