Wednesday

WOD

Take Ten minutes to establish Pr’s in Each of the following

1RM Pull-up
1 RM Ring Dip
Max Height Box Jump
500 M Row

Cooldown

1 Mile Jog Mandatory after you complete the row.

Recovery Day at Home? http://www.youtube.com/watch?v=ueeucuG17k8

“its easy….keep telling yourself that!” 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s