Tuesday

A good chunk of college was spent in that cave. The Megaton @ Ute Pass.

WOD

“Filthy Fifty”

50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/26#
50 Walking Lunge
50 Knees to elbows
50 Push press 45/25#
50 Back extensions 25/10#
50 Wall ball 20/14
50 Burpees
50 Double unders

*we will run heats starting every 2 minutes. Please try to do this RX. Its a grind not a strength issue.
30 Min Cap.

MOD
30 Box jump 24/20
30 Jumping pull-ups
30 Kettlebell swings 35/26#
30 Walking Lunge
30 Knees to elbows
30 Push press 45/25#
30 Back extensions 25/10#
30 Wall ball 20/14
30 Burpees
30 Double unders

Foundations

For Quality Reps

30 Box jump
30 Jumping pull-ups
30 Kettlebell swings
30 Walking Lunge
30 Knees to elbows
30 Push press
30 Back extensions
30 Wall ball
30 Burpees
30 Jumprope

Cooldown

Roll, Stretch and Support

Recovery Day at Home?

Sauna?

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